Basics behind a Ketogenic Diet

A ketogenic diet also referred to as “nutritional ketosis” is a high fat, sufficient protein, low carbohydrate diet. On a ketogenic diet, your brain uses ketones a byproduct of your fat-burning metabolism for fuel, in place of glucose. Since humans can burn either glucose or ketones for energy, this modification is feasible to make, although there's some controversy surrounding ketogenic diets regarding both their efficacy and health benefit. Ketosis keeps your body in a “fasting” or starvation metabolism and consequently encourages weight reduction by burning off fat reserves. While the shift to a ketogenic diet can be difficult at first, you'll want to begin to see consequences after a few weeks. Breakfast foods in the common ketogenic diet include bacon, eggs, ham, and flourless crepes. Lunch and dinner may include tuna salad, cheeseburgers, shrimp, bird, chili, tacos, and grilled steak. Side dishes and snacks may include split pea soup, coleslaw, pecans, bird salad, and cheese sticks. Dessert decisions may include cheesecake, peanut butter cookies, and strawberry banana trifle. The diet stresses alternative sweeteners over sugar, and ingredients comparable to coconut oil and flax oil are known to increase levels of ketones. The diet in all fairness bendy provided the 4 to 1 ratio of fat to protein and carbohydrate ratio is maintained.