Best Foods To Eat on a Ketogenic Diet with some Amazing Ideas
Recently, the ketogenic diet has gained a lot of recognition in the world of weight loss. This diet focuses on eating foods that are high in fat, include moderate amounts of protein, and feature little to no carbohydrates. When followed correctly by eating less than 50 grams of carbohydrates per day your body should enter a state of ketosis where it will primarily use fat for fuel as a substitute of carbohydrates. It's been said that the ketogenic diet also stabilizes blood sugar levels and helps to manage your appetite and food cravings. I've individually used the ketogenic diet in the past with great results. My favorite part in regards to the diet was that I was never really hungry. However, the ketogenic diet is not without its shortcomings. I was every now and then challenged in getting enough fiber daily and discovering foods that I could eat continually every day with out losing interest. Another problem I came across was how to address eating out with pals and family. B
